1. I isi long senisim: Taim yu stat pastaim long yusim wanpela smat pilo, yu mas senisim isi isi. Yu ken skruim taim bilong yusim olgeta de bilong larim bodi bilong yu i bihainim nupela pilo seip na strong bilong en hariap tru.
2. Klinim oltaim: Ol samting bilong smat pilo i mas klinim oltaim. Yu ken yusim wanpela profesenel pilo klina o wasim han long mekim pilo i stap klin na pulim win.
3. Noken yusim longpela taim- term: Long- term yusim bilong wanpela smat pilo bai mekim sevikel spine i stap long wanpela posisen longpela taim, we i no gutpela long rilaks bilong ol masol bilong nek na i save kamapim ol sik bilong maus bilong bel.